The benefits of prenatal yoga are immense: namely staying in shape while you’re pregnant and learning breathing and relaxation techniques that come in handy during labor and delivery. Kundalini Rising Yoga (1218 Wedgewood Ave., Nashville)now offers prenatal yoga classes in six-week sessions taught by instructor Bethany Hard.

Classes take place Tuesdays from 5 - 6:15 p.m. for $110 per course; drop-ins are welcome at $20 a pop. Hard also teaches a “Mommy & Me” yoga class for ages 6 - 12 months on Mondays and Thursdays from 11:45 a.m. - 12:45 p.m. Cost is $75 for one class per week, $100 for two per week ($20 drop-ins). In addition, fertility yoga is available in private sessions. Learn more at 772-3528 or bethanyhard.com.