Take the kids with you when you go exercise? Yes! You can when the new Barre3 opens in Brentwood. There’s a play lounge just for them where they are carefully watched out for with your play lounge package. While they play, you get fit with this functional training with a twist — no experience necessary. Rooted in three fitness disciplines — ballet barre, pilates and yoga — Barre3 workouts will have you feeling strong and balanced inside and out.
You get a full body workout using only low-impact movements. You'll learn important holds, small range movements as well as large dynamic movements. These workouts aim to build toned muscles, increase your metabolism and help you lose weight. You’ll find balance in your body, which will lead to better posture, healthier digestion, and a physique that serves you rather than holds you back.
Barre3 is located at 4908 Thoroughbred Lane, Brentwood. Call 615-477-0931 or visit barre3.com/studio-locations/brentwood.