All harvests start with tiny seeds. Seeds slowly break out of their shell, grow and eventually become something worth sharing and celebrated with others! We should be taking the same care, nourishment and time for ourselves! If we do this, we'll listen to our needs and learn something new about ourselves. Transformation happens with consistency, faith and determination. Everyone's movement and mindfulness journey is going to be unique to them. At The Harvest Concept we teach traditional Korean martial arts and archery, gentle and power yoga, fitness and self defense classes.
A positive mindset builds mental strength and joy, while movement and daily exercise improve our physical strength, agility and overall function. Optimism, balance and harmony are key. Set goals on what you desire and focus on the areas you want to improve upon, on and off the mat.
Classes offered this fall:
Sprouts Han Mu Do
Ages 3-6 | 35 minutes
Monday / Wednesday 5:30 | Tuesday / Thursday 10:15am, 5pm | Saturday 9am
The Sprouts program is designed to help develop the mind and body of preschoolers. The curriculum is based around martial arts movements. The Mighty Sprouts martial arts classes are taught in a fun and exciting format that helps kids develop basic motor movements, strength and flexibility, self control, focus, discipline and essential character qualities.
Junior Han Mu Do Class - Foundations + Advanced
Ages 5-13 | 45 minutes
Foundations: Monday / Wednesday 5:30pm | Tuesday / Thursday 5pm | Saturday 9am
Advanced: Monday / Wednesday 6:15pm | Tuesday / Thursday 5:45pm | Saturday 9am
Homeschool Class: Tuesday / Thursday 12pm
The Han Mu Do junior classes will follow the curriculum designed by Dr. Kimm. The Junior martial arts classes are designed to teach students self defense, fitness, confidence, mindfulness and sound moral character. Students will receive a great workout in every class by practicing traditional techniques, forms, weapons, sparring and board breaking.
Adult Han Mu Do Class
Ages 14+ | 60 minutes
Monday / Wednesday 6:15pm | Tuesday / Thursday 11am & 7pm | Saturday 10am
The Han Mu Do Adult Classes will follow the complete curriculum. The adult classes will be very active and will help students develop high levels of fitness, build self defense confidence, mindfulness and sound moral character. Students will learn self defense martial arts techniques such as joint locks, throws, pressure points, weapons, and striking. These skills will be built with partner training, sparring, and forms work. These martial arts classes also include Ki Breathing and mindfulness practice in order to ensure balance by training mind and body.
Korean Traditional Archery Class
Ages 3+ | 45 minutes
Saturday 12pm outdoor
Korean traditional archery will challenge you and bring students to new levels of focus.
AIM - Kickboxing + HIIT Classes
Ages 16 and up | 45 minutes
Tuesday / Thursday 9am, 5:45pm | Saturday 8am
Art in Movement fitness classes are based around kickboxing and bodyweight movements. These intense classes challenge your body to build strength, speed, and cardio. Intervals of hard work and recovery help the body to push through and accomplish goals. Students train for weight loss, fitness, and fun!
Power + Restore Yoga
Age 13 and up | 60 minutes
POWER: Monday / Wednesday 9am, 11am, 4pm | Friday 9am
RESTORE: Monday / Wednesday 7:30pm
Power Yoga, is a vinyasa, more up-beat flow. A non-heated, Baptiste-inspired yoga class.
Restore Yoga is more of a gentle and restorative yoga flow, also non-heated. Props are welcome and encouraged.
Yoga, in general, is a practice. In both of these classes it's encouraged to focus on what's present, coordinate your movement with the rhythmic patterns of your breath and discover what's possible in that moment. These classes are for beginner and experienced yogis, made to be both challenging AND relaxing. A great workout as well as great work in!
Personal Training
All ages | 30 mins - 2 hours