Let’s all just admit it ... a part of us did some kind of happy dance when they closed the gyms for the time being. But before you get too cut off from your healthy routine — yes, you can enjoy that heavily frosted honey bun — strive to practice fitness at home by yourself or with your little ones. Here are our picks for fitness together in your living room:
FITNESS BLENDER KIDS’ WORKOUT
A 25-minute workout video for kids that runs through three different games for ages 3 and older.
You’ll find more than 300 energizing dance videos, mindfulness activities and other active stuff for kids.
GORDON JEWISH COMMUNITY CENTER
Bootcamp-style ZOOM classes online.
KIDS’ EXERCISE VIDEOS
Fire up YouTube on your TV to get your kid moving thanks to one the the blood-pumping and brain-moving channels here.
The little kids fitness gym has innovated to bring their curriculum to your living room for your Littles. Instead of meeting at the gym, attend My Gym LIVE! classes. Check out the schedule at the website and follow the directions to get your child signed up.
NURTURE NASHVILLE YOGA
Formerly known as Blooma Nashville, the newly reformed Nurture Nashville currently hosts a wide assortment of online streaming classes that include the following: Family Yoga, Kids Music with Miss Susan, Core + More, Prenatal Yoga, BYOCrawlers Yoga, Core+More, Yoga for Guys and more.
One hundred live classes each week and on-demand fitness classes of all kinds for anybody. NEW: The digital platform offers On Demand workouts set to Kidz Bop music so the kids can get their groove on. Find the videos by clicking on “On-Demand,” then “Kids” then “Kidz Bop.”
More Fitness Options
Carrie Underwood’s new fitness app. Starts free.
Nashville Fit Style
YouTube works outs.
Stroller Strong Moms - Nashville
Currently providing five online workouts a week, yoga, kids movement and mom meetups. Go to sweatlikeamother.com/nashville