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December 09, 2023

Where Every Family Matters

Fun Runs Keep Kids Healthy!

We don’t need the American Heart Association to tell us that childhood obesity is the number one health concern among parents in the U.S. – topping drug abuse and smoking. But Tennessee and other southern states have seen childhood obesity rates doubling and tripling in the past 30 years.

Try a Fun Run with your kids! Carol Goodrow, author of the book Kids Running: Have Fun, Get Faster & Go Farther (Breakaway Books; $10.95) encourages parents to get their children excited about running. β€œRunning is natural for children. It allows them to set and reach goals.”

Maybe best of all: running makes you feel good.

Check out this list of upcoming fun runs in Nashville and throughout Tennessee β€” many of them include family fun runs:

http://www.runningintheusa.com/Race/List.aspx?State=TN

About the Author

Susan Swindell Day, Editor

Susan Swindell Day is the editor in chief of Nashville Parent and the mom of four amazing kids.