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December 01, 2022

Where Every Family Matters

Gentle Transition Into Motherhood

Becoming a mother is an experience like no other and you need to take care of yourself first to care for another.

You think you’re ready to transition into motherhood, you really do. You’ve read books, attended childbirth classes and can’t wait for mommy hood to begin. But are you really ready? What if your birth experience lets you down? What if you have a difficult time breastfeeding? First, be gentle to yourself. You’re about to be a mama. Here are several key tips for getting through your first few months:

SLEEP WHEN BABY SLEEPS

Easier said than done, for sure, so spend a little time figuring it out. Discuss it with your partner: Can you share feedings or at least have the baby brought to you? Sleepless nights will be real and leave you lumbering bleary eyed through the early days with Baby, if you’re not careful. The baby will sleep and you should sleep when he does. Forget the dishes and your need for perfection. Get the rest you need in the day time.

GET BREAST-FEEDING SUPPORT IN PLACE

Do not leave the hospital after delivering your baby without your lactation nurse’s phone number, says Laura Jana, author of Heading Home With Your Newborn (American Academy of Pediatrics). This is the first number to call if you start struggling with nursing. Getting milk production started is a slow process that involves cold and hot compresses, rest, pumping and feeding your baby. A transition into motherhood includes a zillion questions; don’t let them go unanswered. You can also call the Tennessee Breastfeeding Hotline at any time, day or night, with questions: 855-423-6667).

STAY HYDRATED, EAT HEALTHY

Now’s the time to carry a water bottle with you throughout the day. Drink up! It helps your milk production and helps your body feel better. Also, remember to eat. You need your nourishment to keep up with Baby and grow stronger.

LET FRIENDS & RELATIVES HELP

Get this started before your delivery! If a friend wants to start a Meal Train for you, say YES! Or try a meal subscription service such as Hello FreshPlatedBlue ApronHome Chef, or Freshly. If a relative says he’ll come and walk your dog so you can “do” Baby, say, “Yes!” Take your friends’ and relatives’ suggestions for ways they can help and let them do it. Accepting help is a sign of strength when you have a newborn, says Jana. You will repay kindnesses when you can, when your friends and other loved ones are in need and you are available.

SET UP GROCERY DELIVERY

InstacartShiptGoogle ExpressFreshDirect  Kroger

TRUST YOUR INSTINCTS

Once your baby is born, your transition into motherhood begins. Instincts will kick in for the newborn life you’re in charge of. Try not to be a worry wart, but DO listen to yourself if you know something’s amiss either for your baby or you. Call your pediatrician for your baby or your OB/GYN for you if you have any concerns.

ENJOY YOUR NEW ROLE

Read to your little one each day. Take walks together. Try to accept and get IN to being the mom you are right and your little one will lead the way to your mommy experiences. Life is good. ENJOY!

 

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About the Author

Susan Swindell Day

Susan Day is the editor in chief for this publication and the mom of four amazing kids.