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April 25, 2024

Where Every Family Matters

Stream Your Workout, Mom

Get to the gym much? With a toddler and plenty to do, sometimes all you can do is try to get a good stretch routine going!

Some moms are better at taking care of themselves than others. That’s because “taking care of yourself” is subjective, meaning, entirely up to how YOU do it.
    When you have little kids, it’s practically impossible to carve out time for yourself in the morning — that’s because your kids are probably up before you are. Meanwhile, you need to be able to breathe and carry on when things aren’t going well, and you should be self-aware enough to recognize what you need.
    So let’s love on you for a moment and take a look at how you can improve your self-care — all day. One of the best things that technology has provided are streaming services and apps to let you work out at home. Here are some of our faves … so … no more excuses!

Bikini Body Mommy 
Free home workouts for moms, long or short. 

Booya Fitness 
$10 a month
The “Busy Mom’s Four-Week Workout Plan” ($5) features four classes a week. Loads of videos. 

Crunch Live 
$10 a month
Stream Hip Hop, a Broadway dance workout or lots more.

Daily Burn 
$15 a month
This site streams a live 30-minute workout every day to any device at 8 a.m. CT and more.

Fitness Blender
A wide variety of video workouts.

$10 a month
Stream hundreds of workouts.

Moms Into Fitness
$13 a month
Two weeks free to start, streaming available on demand, community. 

About the Author

Susan Swindell Day

Susan Day is the editor in chief for this award-winning publication and all-things Nashville Parent digital creative. She's also an Equity actress, screenwriter and a mom of four amazing kids.