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February 24, 2024

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Free Meditation Program at the Franklin Library

Relax and let go of holiday stress with the free meditation program, “New Year – A Fresh Start through Meditation,” happening at the Williamson County Public Library on Thursday, January 11 at 6:30 p.m.

Join Ankaj Goel to learn a simple yet powerful meditation technique to bring joy, peace, positivity and relaxation to your daily routine. Attendees will be able to experience the technique and ask questions about how to practice it in their daily lives. This workshop will help you be better prepared to get a fresh, positive start to the New Year.

About Ankaj Goel

Ankaj Goel is a Director of Quality Assurance in the healthcare industry with many years of experience in problem-solving. He has been meditating for over 15 years and conducting meditation workshops for 10 years. Goel leads meditation programs at his work as part of a Wellness club, where he teaches meditation as a tool to reduce stress. Ankaj also teaches teenagers in the community about the benefits of meditation.

All Library programs are free and open to the public. Registration for the “New Year – A Fresh Start through Meditation” program is requested at bit.ly/Meditation011124 to ensure a seat.

Call the Library at 615-595-1243 or email reference.library@williamsoncounty-tn.gov if you have questions or need assistance registering. 

 

 

About the Author

Michael Aldrich

Michael Aldrich is Nashville Parent's Managing Editor and a Middle Tennessee arts writer. He and his wife, Alison, are the proud parents of 4-year-old Ezra and baby Norah.