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April 21, 2024

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Try the Y for FREE!

Need motivation to get into better shape? Head to your local YMCA on Saturday, March 2 to experience group fitness classes for free.


If you made a new year's resolution to get into better shape but haven't begun a program yet, perhaps a group fitness class will help motivate you in a positive direction. After all, there's power in numbers with others on a common quest.

The YMCA of Middle Tennessee offers a variety of group fitness classes. On Saturday, March 2, you can experience several of them for free during "Super Sampler Saturday."

Fourteen Middle Tennessee Y locations will offer 20- to 30-minute express versions of popular classes like Zumba, Barre and BodyPump.

During Super Sampler Saturday, the Y is waiving the joining fee for those who sign up that day. For current members who refer a friend to sign up, both the new member and the current one can be eligible for 20 percent off their memberships as long as both memberships are active.

Times and classes vary by center, with most wrapping up at 2 p.m. Child care is avaialable during the event.


Click on the location name to access the free class schedules on Super Sampler Saturday:

Davidson County

Bellevue Family YMCA
Christ Church YMCA (S. Nashville)
Donelson-Hermitage Family YMCA
Downtown YMCA
Green Hills Family YMCA
Margaret Maddox Family YMCA (E. Nashville)
Northwest Family YMCA

Montgomery County

Clarksville Area YMCA

Robertson County

Robertson County Family YMCA

Rutherford County

North Rutherford YMCA

Sumner County

Sumner County Family YMCA

Williamson County

Brentwood Family YMCA
Franklin Family YMCA
Maryland Farms YMCA

For more info about Super Sampler Saturday, visit

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