Getting active is oh-so-good for little ones and it aids in their healthy development. Here's where to go for Mommy & Me fitness.
Susan Swindell Day
Susan Day is the editor in chief for this award-winning publication and all-things Nashville Parent digital creative. She's also an Equity actress, screenwriter and a mom of four amazing kids.
More Stories from this Author
Babies and Toddlers Need to Sit Less, Play More
With the World Health Organization's call to end screentime for babies, it's a great time to start building more active playtime into your little one's day.
Fun with Little Kids at Disney
Taking preschoolers to Disney World is practically a rite of passage. Learn a few solid tips before you book.
Anticipate the Needs of a New Mom
She just had a baby. She is all topsy-turvy on the inside. She wants so badly to be good at this. Please handle her with care, understanding and DO go above and beyond at that.
Medication Safety & the Opioid Crisis
Up to 70 percent of painkillers are unsecured in homes. With all that we know about accidental overdoses in kids, lock up ALL of your medications.
Yes, You Should Be Affectionate in Front of the Kids!
Little eyes and ears notice everything that goes on between Mommy and Daddy. A little attentiveness between you and your spouse goes a long way for your kids.
Monitor Video Games! There’s a Rise of “Nintendoitis”
Kids just can't stop playing Fortnite?! Come on Mom and Dad. Monitoring video games is the battle you MUST win on the parenting frontier these days.
STUDY: Print Books Are BEST When Reading With Toddlers
Let's hear it for togetherness! New research says reading print books out loud with your young child is far more superior to using e-books.
A New Drug for Postpartum Depression Brings Hope
As many as 25 percent of new moms experience postpartum depression (PPD). Today — although it's extremely expensive — the FDA has approved the first-ever drug specifically for PPD.
Playful Mom = Happier Mom!
Once you stop expecting motherhood to feel warm and fuzzy all of the time, life as a mom gets easier.
